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0013: Taking What Isn't Yours episode artwork

EPISODE · Jun 1, 2026 · 5 MIN

0013: Taking What Isn't Yours

from Frequency · host Selfish Mode

For the version of you who feels everyone else’s tension before you even check in with yourself, this one is for you. The sharp tone. The weird silence. The panic in the room that somehow ends up in your chest. This Frequency is your reminder that caring does not mean absorbing. Not every mood is your responsibility. Not every spiral needs your rescue. And not every anxious person gets access to your nervous system. In This EpisodeWe’re talking about emotional absorption, people-pleasing, nervous system overload, boundaries, and learning how to care without carrying what was never yours. Take This With YouYou can care without carrying.Their anxiety is not your assignment.Put that shit down and come back to yourself. Stay CloseInstagram: @selfisheditTikTok: @selfishmodeThreads: @selfisheditSubstack: Selfish Mode Powered by: Selfish Mode

Episode metadata supplied by the publisher feed · Published Jun 1, 2026

What this episode covers

For the version of you who feels everyone else’s tension before you even check in with yourself, this one is for you. The sharp tone. The weird silence. The panic in the room that somehow ends up in your chest. This Frequency is your reminder that caring does not mean absorbing. Not every mood is your responsibility. Not every spiral needs your rescue. And not every anxious person gets access to your nervous system. In This EpisodeWe’re talking about emotional absorption, people-pleasing, nervous system overload, boundaries, and learning how to care without carrying what was never yours. Take This With YouYou can care without carrying.Their anxiety is not your assignment.Put that shit down and come back to yourself. Stay CloseInstagram: @selfisheditTikTok: @selfishmodeThreads: @selfisheditSubstack: Selfish Mode Powered by: Selfish Mode

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0013: Taking What Isn't Yours

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How long is this episode of Frequency?

This episode is 5 minutes long.

When was this Frequency episode published?

This episode was published on June 1, 2026.

What is this episode about?

For the version of you who feels everyone else’s tension before you even check in with yourself, this one is for you. The sharp tone. The weird silence. The panic in the room that somehow ends up in your chest. This Frequency is your reminder that...

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