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0016: Yours to Hold episode artwork

EPISODE · Jun 8, 2026 · 4 MIN

0016: Yours to Hold

from Frequency · host Selfish Mode

For the version of you letting someone else’s mood decide your whole day, this one is for you. The delayed text. The shifted tone. The distance you can feel before anyone says a word. The way one person’s actions can suddenly make you question your worth, your place, your peace. This Frequency is your reminder to come back to yourself. You are allowed to care. You are allowed to feel disappointed. But your happiness was never meant to live full-time in someone else’s hands. Because people can be information. They do not get to be oxygen. In This EpisodeWe’re talking about emotional dependence, disappointment, attachment, self-worth, and learning how to care about people without disappearing into their behavior. Take This With YouCare without disappearing.Let people be information, not oxygen.Your peace is still yours to hold. Stay CloseInstagram: @selfisheditTikTok: @selfishmodeThreads: @selfisheditSubstack: Selfish Mode Powered by: Selfish Mode

Episode metadata supplied by the publisher feed · Published Jun 8, 2026

What this episode covers

For the version of you letting someone else’s mood decide your whole day, this one is for you. The delayed text. The shifted tone. The distance you can feel before anyone says a word. The way one person’s actions can suddenly make you question your worth, your place, your peace. This Frequency is your reminder to come back to yourself. You are allowed to care. You are allowed to feel disappointed. But your happiness was never meant to live full-time in someone else’s hands. Because people can be information. They do not get to be oxygen. In This EpisodeWe’re talking about emotional dependence, disappointment, attachment, self-worth, and learning how to care about people without disappearing into their behavior. Take This With YouCare without disappearing.Let people be information, not oxygen.Your peace is still yours to hold. Stay CloseInstagram: @selfisheditTikTok: @selfishmodeThreads: @selfisheditSubstack: Selfish Mode Powered by: Selfish Mode

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0016: Yours to Hold

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This episode is 4 minutes long.

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This episode was published on June 8, 2026.

What is this episode about?

For the version of you letting someone else’s mood decide your whole day, this one is for you. The delayed text. The shifted tone. The distance you can feel before anyone says a word. The way one person’s actions can suddenly make you question your...

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