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EPISODE · Jun 10, 2026 · 4 MIN

0017: It Wasn't Wasted

from Frequency · host Selfish Mode

For the version of you replaying the past and wondering why you didn’t know sooner, this one is for you. The relationship you stayed in too long. The season that drained you. The chances you kept giving. The time you wish you could pull back into your hands. This Frequency is for the regret that turns into shame. You were not stupid for staying. You were surviving with what you knew then. And now that you know more, you get to move differently. Because time spent learning yourself is not the same as time wasted. In This EpisodeWe’re talking about regret, shame, old patterns, staying too long, and learning how to honor the lesson without punishing the version of you who had to live through it. Take This With YouYou were not stupid.You were learning.Take the lesson and stop beating the hell out of yourself. Stay CloseInstagram: @selfisheditTikTok: @selfishmodeThreads: @selfisheditSubstack: Selfish Mode Powered by: Selfish Mode

Episode metadata supplied by the publisher feed · Published Jun 10, 2026

What this episode covers

For the version of you replaying the past and wondering why you didn’t know sooner, this one is for you. The relationship you stayed in too long. The season that drained you. The chances you kept giving. The time you wish you could pull back into your hands. This Frequency is for the regret that turns into shame. You were not stupid for staying. You were surviving with what you knew then. And now that you know more, you get to move differently. Because time spent learning yourself is not the same as time wasted. In This EpisodeWe’re talking about regret, shame, old patterns, staying too long, and learning how to honor the lesson without punishing the version of you who had to live through it. Take This With YouYou were not stupid.You were learning.Take the lesson and stop beating the hell out of yourself. Stay CloseInstagram: @selfisheditTikTok: @selfishmodeThreads: @selfisheditSubstack: Selfish Mode Powered by: Selfish Mode

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How long is this episode of Frequency?

This episode is 4 minutes long.

When was this Frequency episode published?

This episode was published on June 10, 2026.

What is this episode about?

For the version of you replaying the past and wondering why you didn’t know sooner, this one is for you. The relationship you stayed in too long. The season that drained you. The chances you kept giving. The time you wish you could pull back into...

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