001_Let's strengthen our ○○ mind with "Mental Training."

from Dr.RaiNeko’s Mental Fitness Radio “Updated: Every Monday” · host RaiNeko

Welcome to Dr. Raineko’s Mental Fitness Radio! I’m Raineko—living with bipolar II and learning to enjoy life, one day at a time.Here, I share small, simple tips for building a flexible, resilient mind.Think of mental fitness not as muscle training, but as stretching your heart. Let’s bounce back stronger, together. Books, gadgets, and games also welcome!

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This episode is 3 minutes long.

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This episode was published on May 2, 2025.

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