001_Let's strengthen our ○○ mind with "Mental Training."

from Dr.RaiNeko’s Mental Fitness Radio “Updated: Every Monday” · host RaiNeko

Welcome to Dr. Raineko’s Mental Fitness Radio! I’m Raineko—living with bipolar II and learning to enjoy life, one day at a time.Here, I share small, simple tips for building a flexible, resilient mind.Think of mental fitness not as muscle training, but as stretching your heart. Let’s bounce back stronger, together. Books, gadgets, and games also welcome!

Episode metadata supplied by the publisher feed · Published May 2, 2025

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001_Let's strengthen our ○○ mind with "Mental Training."

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