001_The Elevated Minute

Join Luke Tirey, Greg Morris, An Troy Trilzarian in the sauna as they cover a short recap of Chris Hutchnson from the seminar CHokes & Barley 2, the science of weight cuts, strength training in combat sports, and the one thing that all grapplers can do TODAY to start making their game better. (Free of charge!) Follow the fellas on Instagram at: @GreenStrengthIV @Groovy.Moves @Troy_Trilzarian Send in questions or topics that you want to hear about. Song for the intro is "Kick, Push" by Ryan Little.