#002 // 3 foundational nutrition habits for good gut health

from Holistic Nutrition 101 · host Julia Tedder

Gut health IS health. Nutrition is the most powerful way to influence your gut health. In today's episode, I go over 3 foundational nutrition habits that will set you up for the best gut health possible. Book your free interest call here: https://l.bttr.to/FGz7gAmerican Gut Project study: https://journals.asm.org/doi/10.1128/msystems.00031-18Recipe Links:

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This episode is 20 minutes long.

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This episode was published on May 21, 2025.

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