#002 - Alleviating Perimenopausal Symptoms Naturally

In this episode of Mad with the Menopause, Anél is joined by Peri and Menopausal Specialist, Laura Lambe.   KEY TAKE AWAYS:  Tips for following an anti-inflammatory diet Natural treatments for alleviating Perimenopause The role of gut health in menopause Addressing brain fog and cognitive function The impact of Menopause on Gut Health The truth about Intermittent fasting and Menopause Managing stubborn belly fat during Menopause   USEFUL RESOURCES: https://menopausemastery.health/ https://www.skool.com/the-menopause-lab-2151/about   ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. DISCLAIMER:  The views of mine and those of my guests are just that.  I would urge you to take advise from a medical practitioner, that knows your medical history and can therefore provide advice specific to your needs.   CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail:  [email protected]   Tile Art by: Shawn Bennett (Rockingham Media CIC)