Running as a Mental Health Tool - Apache Joe

Apache Joe is an endurance athlete, father, husband and mental health community advocate. Joe resides in Phoenix, Arizona and is most known for "The Apache Joe Challenge" where he has ran an entire marathon (26.2 miles) with his mouth full of the same sip of water from start to finish.In this conversation, Apache Joe shares his transformative journey from struggling with mental health issues to finding purpose through running, diet changes, and breathwork. He discusses the impact of family and spirituality on his life, the challenges he faced, and how he now defines success as a father and husband. Apache Joe's unique approach to running, including the Apache Joe Challenge, highlights his resilience and commitment to personal growth, while also emphasizing the importance of community and accountability in his journey.You can find him here on Instagram:@apache.joe.2