002. Back in the Closet

Our normal day-to-day is gone and it's time to adjust to a new normal. I am back in the closet recording this episode because the internet tells me it's good for recording audio. In this episode, I share the changes I have made over the last few weeks and invite everyone to set a goal for themselves for the upcoming week. Small changes over time lead to big results. Let me know what you're working on! Recorded on Sunday 3/22/20. Maybe the next episode will have music! Email me with questions or suggestions for future episodes at [email protected] me on Instagram, Twitter, and on my website eatandascend.com. Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here!Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.

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This episode is 10 minutes long.

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This episode was published on March 26, 2020.

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