No More Daydreams

Just dusting off the cobwebs to drop a quick episode. Shoutout to Lucy for being the real MVP and posting every week this year — seriously inspiring. Not sure what’s next, but here’s a little something for now.Check out Lucy's channel: https://www.youtube.com/@EFTwithLucyThank you for listening and subscribing!                                                                                                                            Follow JJ on Instagram and TikTok. 

My clients know how obsessed I am with ABP - always be prepared. Now carting around three pairs of goggles might not be useful for anyone else, but the main takeaway is that a little bit of foresight to prep and prepare for the day ahead can make a big difference - especially in our health habits. Nourishing ourselves in a way that feels good requires a bit of pre-planning. It may seem counter-intuitive, but for me, being prepared and looking ahead helps me stay more present during the day. When I know lunch is taken care of and dinners are planned - I have the mental space to dive into focused work more. Thank you for listening and subscribing!                                                                                                                            Follow JJ on Instagram and TikTok. 

How many times am I gonna say “I’m back!” 😂Thank you for listening and subscribing!                                                                                                                            Follow JJ on Instagram and TikTok. 

A follow-up to my post! Recorded 5/12/23Thank you for listening and subscribing!                                                                                                                            Follow JJ on Instagram and TikTok. 

Emily's website: https://www.emilyterranicoaching.com/Emily's Instagram: https://www.instagram.com/emilyterranicoaching/Interview Recorded: 5/9/23Intro Recorded: 5/10/23Thank you for listening and subscribing!                                                                                                                            Follow JJ on Instagram and TikTok. 

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3 Quick Things Today:1. Don't forget to hydrate this week. It's so simple and although it2. Move your body this week and don't overthink it. If you're like me, you struggle with all-or-nothing thinking Thank you for listening and subscribing!                                                                                                                            Follow JJ on Instagram and TikTok. 

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Here's a look into what's going on in my inner world right now and what I feel called to share and talk about. It feels a lot better for me to navigate the world with optimism. But in order to continue showing up, I have to start being honest about what I am thinking about and what I want to use this platform for. Because I don't feel very optimistic.I don't know all the answers. I don't know how to find all the answers. I don't even know how to fact-check what I *think* might be the answers and determine if it's a troll or a bot or written by AI. But I do know we have to start talking to each other. Like really talking to each other. And start to have more compassion for one another. And be honest with each other. And start doing the scary stuff. And for me, that scary thing is feeling called to lead folks through these conversations and tapping into this compassion.And I don't know what that looks like just yet, but I know it keeps me up at night. I don't feel called to go back to a corporate job. I don't feel called to pitch and sell group programs. But I feel called to share my perspective with as many people as possible, keep an open mind, and know that I will be humbled and have to constantly check my ego in the process. Influencers look different today than they have in the past. But we have always had influencers and will always have influencers. I want to influence in a way that unites us. Thank you for every single follow, like, listen, download, view, DM, comment, text, and email. The individual conversations I have been having are what help me know that I am not alone in feeling lonely. That there are a lot of folks out there craving community, change, and nuance. Sending all my love, J Thank you for listening and subscribing!                                                                                                                            Follow JJ on Instagram and TikTok. 

Sign up for Lucy's community tapping on 3/9 here! https://www.lucycall.coach/community-tapThank you for listening and subscribing!                                                                                                                            Follow JJ on Instagram and TikTok. 

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Lucy and I talk about approaching habit change from compassion by focusing on non-judgmental reflection and setting realistic goals.Check back next week for the All-Or-Nothing Mindset Series freebie!Thank you for listening and subscribing!                                                                                                                            Follow JJ on Instagram and TikTok. 

In this episode, I explain the why behind a social media post. Listen to hear why "burning off" meals at the gym and "earning" your food is out and making peace with your body, finding joyful movement, and nourishing yourself always is in.Learn more about Total Daily Energy Expenditure here.Sign up for a Micro Goal Setting meeting here. Thank you for listening and subscribing!                                                                                                                            Follow JJ on Instagram and TikTok. 

The Play & Ponder Podcast is back with episodes released every Friday. Tune in to hear how all-or-nothing thinking and focusing on how I feel has impacted the show - and life - over the last several months. Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here! Follow me on Instagram and TikTokThank you for listening and subscribing!                                                                                                                            Follow JJ on Instagram and TikTok. 

In this episode, JJ and Toni talk about:the commonalities between dieting and relationshipshow to step out of the all-or-nothing around food and into sustainable eating habitswhat Toni is most proud of in her current relationship how Toni and JJ work with their Human Design type to best utilize their energy (and prioritize rest!)Get a free copy of Once Upon a Diet Here!Sign up for the Spark Workshop Here!Thank you for listening and subscribing!                                                                                                                            Follow JJ on Instagram and TikTok. 

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If you’re looking for something to SPARK that change within you, you’re going to want to come to my workshop on July 21-22. I’ll teach you exactly how to Spark a change in yourself so you can begin that process of healing and self-work so you can become the person you’ve been dreaming about. It’s all available to you. Let’s do the work together. Sign up here!Thank you for listening and subscribing!                                                                                                                            Follow JJ on Instagram and TikTok. 

If this makes it to you, lemme know if you’re still here and where you are practicing the compassionately gritty mindset. Thank you for listening and subscribing!                                                                                                                            Follow JJ on Instagram and TikTok. 

Join the Mindful May Challenge here!Thank you for listening and subscribing!                                                                                                                            Follow JJ on Instagram and TikTok. 

Mindful May Challenge Link Free Mindful May access for folks who purchase a Mini Micro-Goal Setting MeetingThank you for listening and subscribing!                                                                                                                            Follow JJ on Instagram and TikTok. 

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Pema Chodron's Compassion CardsThank you for listening and subscribing!                                                                                                                            Follow JJ on Instagram and TikTok. 

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Check out Kat Spangler here!Thank you for listening and subscribing!                                                                                                                            Follow JJ on Instagram and TikTok. 

The Four Agreements are:Be Impeccable With Your Word.Don't Take Anything Personally.Don't Make Assumptions.Always Do Your Best.Find more on The Four Agreements here! Thank you for listening and subscribing!                                                                                                                            Follow JJ on Instagram and TikTok. 

Daily mini-sodes coming. Or are they....Thank you for listening and subscribing!                                                                                                                            Follow JJ on Instagram and TikTok. 

Minisode celebrating the last 6 months of direct communication, trust-building, and doing "the work."Thank you for listening and subscribing!                                                                                                                            Follow JJ on Instagram and TikTok. 

Dietitian and empowerment coach, Michelle Caravella, shares her recent lessons learned, what surprised her most about grief, and talks about the power of turning inwards.  Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here!Find me on Instagram @playful.dietitian.Thank you for listening and subscribing!                                                                                                                            Follow JJ on Instagram and TikTok. 

It's so easy to feel overwhelmed and behind on our progress when we don't plan ahead. This mini episode touches on the importance of being prepared and the major influence it can have on achieving goals and creating habits. Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here! Find me on Instagram @playful.dietitian. Thank you for listening and subscribing!                                                                                                                            Follow JJ on Instagram and TikTok. 

Josh Pierce, who helps high achieving women make their health and fitness a priority once again, is on the podcast this week discussing the importance of protecting your time and being truly intentional in everything you do.Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here!Find me on Instagram @playful.dietitian.Thank you for listening and subscribing!                                                                                                                            Follow JJ on Instagram and TikTok. 

The holidays can be a stressful time when it comes to food, but this episode's conversation with my assistant and client, Taylor, provides tips to help guide you through Thanksgiving and the holiday season. Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here!Find me on Instagram @playful.dietitian.Thank you for listening and subscribing!                                                                                                                            Follow JJ on Instagram and TikTok.