002. Building Habits That Stick (The Truth): What it really takes to create lasting habits that support your goals

In this episode, I break down what it actually takes to build habits that stick so your goals have a real chance of working. I walk you through: Why most habits don't stick (and how to fix it) The "all or nothing" trap that keeps you stuck How to build trust with yourself through small habits The 4 fundamentals that make habits last This is for you if you've set goals before but struggle to stay consistent and follow through. If you're ready to simplify your habits and start making real progress, take a listen. Follow on instagram @iamjennahostetler and @sprintnutrition Download Goal Getter: https://resources.sprintnutritioncoaching.com/goal-getter