002: Carbo loading vs. Fat-adapted training: what's the right way?

So, what’s the deal with carbo loading?  Is it what we should be doing as runners?  If so, what’s the best (and worst way to do it?)   Then there’s the new buzz in the running community about fat-adapted training, ketogenic diets, and becoming a “fat-adapted” athlete (or person in general).  What’s that all about? There are a lot of runners out there that have the mindset, “I run a bunch, so I can eat whatever I want.”  Is that really the right mindset to have or could you really boost your performance and feel better while running by making some changes to your eating habits?   Listen to today’s episode to hear all of this and more.  Overall, the key is what kind of running you are doing and what your goals are.  Elite marathoners trying to win the race will have different fueling needs than someone who has a goal of finishing the race.  We will give you the general guidelines and best practices to determine if you even need to carbo load at all.  If you decide to carbo-load for a race, make sure you do it correctly and start a week in advance.  We give you a detailed plan in today’s episode to first, deplete your carb reserve then rebuild it to prep you for race day.   You will also learn: What are the different varieties of carbs that are good for carbo loading Specific carb recommendations, including different kinds of grains, fruits, and vegetable to experiment with to see what works best for you The best way to carbo load, including the schedule for the week leading up to your race Why the standard American diet is not the best for us as runners or just healthy people in general Links and Resources: The New Rules of Marathon and Half-Marathon Nutrition: A Cutting Edge Plan to Fuel Your Body Beyond “The Wall”  by Matt Fitzgerald Snack Ideas for Runners What is processed food and why is it not the best choice for us?   Thanks for Listening! To share your thoughts: Share this show on Facebook or Instagram and leave your comments below the image for that episode To help out the show: Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes or podcast player of your choice. Right click here to download this episode directly to your computer  Check out our other episodes here: Episode 1: Quality vs. Quantity Episode 3: Strength training for runners Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.