002 – Exploring body love: Annika Martins

Annika Martins is an expert in the body love movement who encourages women to stop thinking about their bodies as a problem that needs to be fixed. In this episode Annika and I discuss: 1. A practical, applicable approach to body positivity 2. Intentionality - Why am I doing this? 3. Sexual health is separate & related to sensuality 4. ADORNMENT - This allows us to connect to our body, nurture our body & project an authentic reflection vs. projecting a false image based on others 5. Self doubt, internal criticism, and neuroses disallowing us from to being in the moment and being with ourselves authentically. 6. You do not have to wait to love yourself if you don’t like your body. You can love your body now! 7. People shouldn’t judge others based on their deficits; we don’t know if they are unhealthy or unhappy by looking at them. You can connect with Annika here: www.annikamartins.com http://instagram.com/annikamartins https://www.facebook.com/annikamartins/