EPISODE · Sep 25, 2024 · 48 MIN

#002 Fasten

from Präfrontale Parties · host Elisa Keil, Tom Boos

Welche Vorteile kann es haben, freiwillig auf Nahrung zu verzichten? Studien: Vasim I, Majeed CN, DeBoer MD. Intermittent Fasting and Metabolic Health. Nutrients. 2022 Jan 31;14(3):631. doi: 10.3390/nu14030631. PMID: 35276989; PMCID: PMC8839325. Patterson RE, Sears DD. Metabolic Effects of Intermittent Fasting. Annu Rev Nutr. 2017 Aug 21;37:371-393. doi: 10.1146/annurev-nutr-071816-064634. Epub 2017 Jul 17. PMID: 28715993. Liu S, Zeng M, Wan W, Huang M, Li X, Xie Z, Wang S, Cai Y. The Health-Promoting Effects and the Mechanism of Intermittent Fasting. J Diabetes Res. 2023 Mar 3;2023:4038546. doi: 10.1155/2023/4038546. PMID: 36911497; PMCID: PMC10005873. Mishra A, Sobha D, Patel D, Suresh PS. Intermittent fasting in health and disease. Arch Physiol Biochem. 2023 Oct 13:1-13. doi: 10.1080/13813455.2023.2268301. Epub ahead of print. PMID: 37828854. Wilhelmi de Toledo F, Grundler F, Bergouignan A, Drinda S, Michalsen A. Safety, health improvement and well-being during a 4 to 21-day fasting period in an observational study including 1422 subjects. PLoS One. 2019 Jan 2;14(1):e0209353. doi: 10.1371/journal.pone.0209353. PMID: 30601864; PMCID: PMC6314618. Grundler F, Mesnage R, Ruppert PMM, Kouretas D, Wilhelmi de Toledo F. Long-Term Fasting-Induced Ketosis in 1610 Subjects: Metabolic Regulation and Safety. Nutrients. 2024 Jun 13;16(12):1849. doi: 10.3390/nu16121849. PMID: 38931204; PMCID: PMC11206495. Obert J, Pearlman M, Obert L, Chapin S. Popular Weight Loss Strategies: a Review of Four Weight Loss Techniques. Curr Gastroenterol Rep. 2017 Nov 9;19(12):61. doi: 10.1007/s11894-017-0603-8. PMID: 29124370. Socials: Instagram: https://www.instagram.com/your.inneredge/ YouTube: https://www.youtube.com/@praefrontaleparties TikTok: https://www.tiktok.com/@inneredge3 Email: [email protected], tom@yourinneredge.de Website: www.yourinneredge.de Spotify: https://open.spotify.com/show/0xIgWzSEOCh3YjW9UF7gyA Apple Podcast: https://podcasts.apple.com/us/podcast/präfrontale-parties/id1769069072

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#002 Fasten

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