002 Game-changing self-compassion hacks you didn’t know you needed.

Kari accidentally learned about self-compassion as part of taking an anti-diet, body-image self-study course. She read the book Self-Compassion by Dr. Kristen Neff and her life changed deeply forever. Self-compassion strategies and tangible hacks to implement them are a game changer for neurodivergent humans. Listen to this episode to get the full scoop and how you can avoid unnecessary suffering by implementing self-compassion.  Book referenced: Self-Compassion: The Proven Power of Being Kind to  Yourself by Dr. Kristen Neff Self-Compassion: The Proven Power of Being Kind to Yourself a book by Kristin Neff (bookshop.org) Download Kari’s free e-book: Your Neurodivergent GPS System to get instant access to your intuition for next steps to take in challenging situations; full of exercises that Kari uses personally and recommends to all her clients. https://kariburch.podia.com/your-neurodivergent-gps-system  Follow Kari on Instagram: Kari Burch (@neurodivergent.ot.kari) | Instagram profile Follow Kari on Facebook: Facebook