002. Healing Postpartum Exhaustion - with Dr. Emily

If you've ever felt burned out, depleted, or out of control as a mom, you are not alone!Remember: We are more than conquerors through Him and nothing can separate us from the love of Christ.Romans 8:31-39Join the waitlist for the Postpartum Exhaustion Workshop: https://pci.jotform.com/form/261497762813063This episode discusses my favorite, quick, and effective exercises to heal that exhaustion and get your day back on track:1) Mindfulness- Body scanning example- 5 Senses example- Turning existing habit into mindfulness example2) Chaos Catcher- Step back- FIND acronymIf you found this video helpful, share with a mama in your life who needs these tips! And join our FREE Facebook Group for more: https://www.facebook.com/share/g/1CpLmuVcvo/