002 - Holly Bray: Tension Headaches, Body Anxiety and the Anatomy of the Breath

Holly is a seasoned expert in her field, blending her unique background as an Integrated Positional Therapist with a creative, educational, and intuitive style of teaching. Her classes are known for their therapeutic nature, blending myofascial release, deep core activation, breath dynamics and somatic movement into yoga flows that guide students into a deeply relaxed and connected state.Holly's expertise is highlighted by her extensive training to which includes Advanced Anatomy, Myofascial Meridian Theory, Breath Dynamics, Ayurveda, Nervous System Regulation, Somatic Movement, Soft Stretch Release Technique, and Prenatal Yoga. She is a 500-hour level Shambhavananda teacher and continuing education provider through the Yoga alliance.Holly's regular class schedule at the time of publishing this podcast is: Tuesdays at 1:15, Wednesday at 12:00 noon and Thursdays at 10:00. She also does workshops and speciality classes so be on the look out for those.This Land Yoga Website: https://www.thislandyoga.com/This Land Yoga IG: @thislandyogaHolly's Website: https://www.hollyogi.me/Holly's IG: @hollyogi This Land Class Schedule: https://www.thislandyoga.com/class-scheduleMy IG: @yogactually