002: How do I stop giving up when things get hard? with Kayla Torres

In this episode, we discuss how mindset is where action really begins.Kayla Torres, nutrition coach, life coach & friend of mine, joins as our first guest!If you want to understand mindset and motivation and how to change not just your habits around food, but also change the way you look at your life and obstacles you face, this episode is for you. We get into: all or nothing thinkingseeing obstacles as an opportunity to pivot, instead of as a dead endcreating consciousness around what's actually holding you back instead of what you think might be holding you backfinding patterns that aren’t working for your in your behaviorswhy black and white thinking is so problematic for your goals (and how your brain is biased to the negative!!)using your thoughts as a clue to the beliefs you hold and how that may be interfering with your progresscreating the right timelines and standards for your progress in a new habit or goaltaking ownership of your choices and actions to become the person you aspire to fasterusing mindset tools to make this discovery process more straight forward why mindset hacks may actually help you get results fasterhow to get out of our own way and stop letting barriers prevent you from successAND SO MUCH MORE… seriously, don’t miss this one!🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE🍋 Apply for 1:1 private coaching: HERE 🍿 Let's be IG friends: @eatmorewithjulia