002 Intro to the 8 Limbs of Yoga

Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-)In this episode Andy and Emma discuss the 8 Limbs of Yoga - the overall construct of full yoga practice, designed to offer guidance on living a healthy and balanced life. The ancient philosophy, dating back thousands of years, details the importance of ethical morals, and both physical and emotional well-being. Andy and Emma attempt to bring together this ancient wisdom and the experience of modern day living, with a healthy dose of humour to keep the subject relatable and easily digested. Emma and Andy try to keep their podcasts light-hearted and unedited, wherever possible, allowing for a more natural conversation style and an authentic representation of their characters. They aim to provide information and entertainment by mixing their knowledge, research and personal experiences with debate and (occasional) opposing view points.  :-)If you would like more information about Emma and Andy or Learn Live Give and what they are trying to achieve, please go to www.learnlivegive.co.uk for more information. Also, please feel free to get in touch with us if you have any questions or queries, thoughts or feedback on our podcasts. We'd love to hear from you.