EPISODE · Mar 8, 2025 · 29 MIN
002「极限长跑」跑者：你相信科学训练吗？
from 老张乱翻书
本期节目大致内容 by：AI介绍了《极限长跑：超级马拉松训练指南》一书，重点围绕超级马拉松与普通路跑的区别展开。内容分为两部分：书籍概述：书中涵盖运动训练通用原则（如超负荷恢复、针对性训练），同时强调心肺训练、能量补给及赛事适配性等独特理念，并深入解析技术原理（如水泡成因、登山杖使用）；跑者困境探讨：讨论普通爱好者面临的科学训练矛盾，如课表适配性、教练精力分散、自我训练效果验证等问题。结尾提到节目后续将回归其他书籍话题，如《剑桥科学史》。在小宇宙查看该单集文稿
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002「极限长跑」跑者：你相信科学训练吗？
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