EPISODE · Dec 29, 2023 · 5 MIN
002-窺探健康之門：BMI與腰圍的身體訊號(台語)
from 睿思．身心健康之旅 · host 健康管理師-惠婷
來深入探討健康領域中一些關鍵的議題，一起了解身體管理的重要性以及如何藉由良好的飲食習慣來維持健康。 聽完本集你會了解： 1.為何要關注BMI（身體質量指數）呢？ 2.重要觀察的指標是腰圍，為何關注腰圍呢？ 3.造成肥胖的幾個主要原因? 4.什麼樣的飲食習慣算是良好的呢？ -- Hosting provided by SoundOn
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002-窺探健康之門：BMI與腰圍的身體訊號(台語)
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