002 | let food be thy medicine + Eating with Intention // Cassandra Bodzak

In this episode of Sovereign Goddess, Embark on an authentic conversation with two sovereign goddessesCassandra Bodzak and Sabrina Riccio. Learn more about Cassandra's journey that's lead her to the release of her new book, Eat with Intention, Recipes + Meditations for a Life that Lights You Up. As these goddesses open up and flow with the grace of Spirit discover a journey that will help you reclaim your relationship with food, you too will feel inspired to go out in the world living a healthy, happy, and holy life. IN THIS EPISODE WE TALK ABOUT... ↠ energy from the foods you find at grocery store ↠ balancing masculine + feminine energy ↠ having a healthy relationship + intention as to why you are eating the meal in front of you ↠ building a solid foundation with self-care, meditation, + food ↠ insights on Cassandra's newest book, Eat with Intention Join us on this incredible journey together as we welcome in the paradigm shift with the way we eat. More than ever is this the time for us to reclaim our sovereignty when it comes to our eating habits and our radical self-love. Eat With Intention is the paradigm shift we've been waiting for. This book is beyond a cookbook, it's a guide book to help you soulistically thrive in the Aquarian Age we are living as Generation Now. Featuring Kundalini Yoga meditations, Mantras, and plant-based, high vibrational food, Eat with Intention offers a healthier alternative for yummy food while feeling the vitality our food can provide as deep medicine.