002 Mindfulness and Mental Health with Chris Boutte

Episode Number Two Yal! Yessir. I’m hanging out here talking to my friend Mental Health and Addiction Coach Chris Boutte about drug use, being mindful and overall how to keep it in check. We don’t get to the bottom of this in today's episode, but we do talk strategy, and that's a start, and something I always want to check in on. Also, we talk about why folks dismiss marijuana as a gateway drug. Look I’m happy Chris was able to speak to me, so I can show off the cool people I know but to also talk about how to keep our mental games in check and be present. Oh and also we discuss the unfortunate passing of Chicago rapper Fredo Santana. I hope you enjoy this episode. OOHH Check it out, I came up with this idea while talking to my boy Dave on the phone one day, and that idea is the BASIC NECESSITY GIVEAWAY!!!! The BASIC NECESSITY GIVEAWAY is merely giving away basic needs. We got you on groceries, toothbrushes, bus cards, hair needs, random cash WHATEVA. The truth is if your an artist or entrepreneur you can you all the help you can get, and WE (really me, but you know companies say “We” and shit) WE want just to help you be set up for success! Don't worry, you don't have to post shit about this, cause its NO ONE BUSINESS listen to the episode and if the BNG is a good fit for you, hit me up #GOTYOUBAE. So make sure you listen up to hear what today's BNG is, so Chris, and I can hook yo up! Who doesn’t love a giveaway Thanks for listening To claim the BNG just send me a message at [email protected] Check out Chris Boutte at the RewiredSoul.com and also Y'all he has a super solid YouTube Channel with a gang of videos to help you with your life (and mine too, #accountability) If you want to send me a message about the show or anything else, just send me a message and let me know what you think I’m at [email protected] I'm super happy you are here www.noseyaf.com www.missgraham.com IG: instagram.com/stephaniegraham TWITTER: twitter.com/missgraham