EPISODE · Dec 3, 2016 · 13 MIN
002: Mindfulness pt.1
from The Wellness Pod
In this episode, I talk briefly about what led me to the field of Psychology and maternal mental health. We begin exploring the topic of mindfulness. What is it? How can you find it? Look out for Part 2 of my exploration of mindfulness: Mindfulness and motherhood. For more information, visit http://www.perinatalwellness.net
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002: Mindfulness pt.1
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