002: Overcome Anxiety and Overwhelm

Send us Fan MailWelcome to the Lead To Excel Podcast.  I’m Maureen Chiana.  Today, we’re looking at anxiety and overwhelm.  This episode is really as a result from working with so many leaders and entrepreneurs who are living with the feelings of anxiety, burnout and overwhelm and believe that it is okay or normal.As usual, I look at the science that drives it and techniques and tools to manage and prevent that all consuming feeling of being out of control.You will understand why you feel anxious and overwhelmed and gain practical, actionable ways to stop and prevent that feeling. You deserve to live a joyful life, not one that paralyses you and prevents you from doing what you really want to do.Use this coupon Code (eqpodcastcc)  to claim your discount and Enrol on the Emotional Intelligence for Effective Leadership Online Course to be fully equipped to overcome anxiety and overwhelm.Support the showThank you for tuning in! If you enjoyed this episode, please make sure to hit 'Subscribe' to stay updated on future conversations. For more insights and connections, follow me on LinkedIn, and don't miss out on our exclusive merchandise designed to inspire and rewire at our Online Shop. Elevate your journey with our courses at the Website and Online Academy. Stay curious and empowered!