#002: Renee Hunt - Will Your Exercise Routine Get You Through All Stages of Life

Renee Hunt is passionate about helping women through all stages of their life. She helps women 40+ learn how to incorporate real strength training as a part of weight management. Renee helps women overcome the unknown when it comes to lifting weights and as a result, engage the proper hormones to get lean in less time and stay that way. Renee teaches women how to lift real weight right in the comfort of home while allowing women to spend less time in their workouts and create bodies that actually burn more calories at rest or even sitting at the computer. Renee loves to dispel the notation of the "plus 40 hormonal, female body" and help women move through their 40's, 50's and beyond with strength, vigor, and vitality.   What We Discuss With Renee Hunt In This Episode When it comes to women and exercise, what is the one area that women tend to do wrong? Why women shy away from weight lifting as a part of their healthy living strategy?  Exactly what it is about muscle exactly that helps women with their weight loss goals?  The structure of muscle vs fat and the caloric value of adding muscle) What happens when women find the thought of weight lifting very daunting. It can be hard to know where to begin, but Renee will share her knowledge on exactly where you can begin.  Renee's approach to nutrition as it relates to weight loss and learning how to eat when it comes to strengthening our bodies. Connect With Renee Hunt Website: https://procoach.app/leaninless-reneehunt Facebook: https://www.facebook.com/LustreFitnessandLifestyle/ Renee's Free Gift: https://www.facebook.com/LustreFitnessandLifestyle/https://reneehunt.click/fitter-faster-workout32739864 Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.   Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!