002: Secrets To Sustaining Consistent Habits

Are you someone who struggles with consistent habits? Do you decide to do 10 new things at once instead of focusing on 1-2 things at a time? In this episode we dive into all things consisteny, habit stacking, motivation vs. discipline, and more.  Today I am sharing 3 ways to build consistent habits into your day and what it looks like to walk these out in your personal daily life.  Find something sustianable Seek extra accountabilty Be realistic and clear on your goals The great thing about habits is they stack on each other. You don't have to do a million things at once to build consistent habits. Habit stacking is a great method to building consistent habits into your day. Building consistent habits into your life will lead to confidence.  Links Mentioned: Check out the full shownotes: https://claudiamcdivitt.com/02 Go to Claudia McDivitt  to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Atomic Habits by James Clear: https://www.amazon.com/atomic-habits/s?k=atomic+habits Connect with Claudia on Instagram: https://www.instagram.com/claudiamcdivitt/