EPISODE · Dec 20, 2023 · 1H 8M
002: 首马就破三，他到底是天赋怪还是努力训练的结果？
from 跑呗
本期我们来跟训练一年，首马即破三的Lin Han，聊一聊他的破三经历。作为一个大体重跑者，Lin Han从一个没有系统训练，半马跑 2 个半小时的大众跑者，之后用了将近一年进步到半马 1 小时 26 分，全马 2 小时 59 分。在这个训练周期中，他使用了Advanced Marathoning (AM) 70训练计划。另外还谈到了他的伤病恢复，补给策略，配速策略，比赛当日装备等。我们一起来听听他的故事吧。在小宇宙查看该单集文稿
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002: 首马就破三，他到底是天赋怪还是努力训练的结果？
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