002: Steady State VS HIIT - Which is best for fat loss?

from Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency · host Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness

In this week's episode, Coryn (daughter, age 25) and Crysanne (mother, age 50) are taking a deep dive into the different types of cardio, and the #1 question we all want to know - Which cardio is going to be the most effective for fat loss? Learn from their mistakes as they get into their own personal stories on how abusing cardio lead to weight loss plateaus, weight gain, insomnia, high cortisol levels, bouts of fatigue and mood changes. You'll discover the the pros and cons of steady state cardio, high intensity interval training (HIIT), and why too much of ANYTHING is a bad thing. If you can't lose weight no matter how hard you train, this episode will explain why! Follow us on Instagram click HERE To connect with Coryn click HERE To connect with Crysanne click HERE To apply for 1:1 coaching click HERE