002 – Surviving Divorce Podcast – 5 Stages of Grief

In this episode of the Surviving Divorce Podcast I discuss the 5 stages of grief and how they apply to healing from divorce.Elisabeth Kubler-Ross first proposed that there are 5 stages of grief that a person typically experiences when faced with the loss of a loved one.  These are Denial, Anger, Bargaining, Depression, and Acceptance.  Ross was initially concerned with people who had lost a loved one to death but soon realized these principles applied to any major loss in one's life.  Surviving divorce requires that you identify and grieve the losses you have faced.Losses From DivorceDivorce brings many losses.  From loss of one's companion and spouse to loss of financial stability there are many things that are lost during the divorce process.  Following is a list of a few of them:Loss of a companionLoss of a dreamLoss of prideLoss of financial securityLoss of a co-parentLoss of insuranceLoss of your homeTaking InventoryIt is much easier to understand why divorce hurts so much when you take proper inventory of the losses you have faced.  I have developed a Losses Inventory Check Sheet to help you identify your losses so you can assess your progress along the road to healing from divorce.  You can get your copy  and be notified of new content by signing up for the newsletter in the right sidebar.Related Podcast EpisodesDating After DivorceMaking Time For YouForgiving Your Ex Dealing With AngerFrom We To MeWrap-upYou can support the podcast by starting a free trial with Audible.com herePlease consider leaving a review in iTunes if you enjoy the podcast. It will help keep it visible for others to find it.If you'd like to discuss this topic you can leave a comment below and I'll gladly join you.And finally, if you have a question you would like me to address you can leave a message on Listener Feedback Line at 347-433-7664 or email me at [email protected]