002 | The 2 Types of Movement that Have the Greatest Impact to your Health and Fitness, and How they Impact you Now and Into the Future!

When we talk about wanting to lose weight or to get in shape or to be healthy, we often hear about the importance of exercise. But did you know there is another type of movement that is just as important, and when paired with regular exercise, they work together to help you get fit and healthier faster, and they make it easier to sustain your health and fitness over time. In today’s episode, get ready to dive into the overall importance of moving your body, how it will benefit you for years to come, and the 2 types of movement to focus on every week for a healthier and more active body, now and as you get older. Go grab your water, and let’s get started! Corene NEXT STEPS: Download my FREE Fast and Effective Workout Guide: https://leavenworthhealth.com/fast-workout-guide/ Join The Fit For Life Club, My Monthly Fitness Coaching Membership: https://leavenworthhealth.com/fitness-coaching/ Fill out this form with the Fitness and Nutrition topics you want to hear more about on the podcast: https://thrivecoach.link/3T91EQF6 Visit: https://LeavenworthHealth.com Email: [email protected] Intro/Exit Track: "Here We Are" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/P4XGUJ