002. the unpopular truth of how to get out of depression and anxiety TRIGGERING

from Soul Whisperer · host Jen Cui

In this episode, Jen gets real about her experience with depression and anxiety as well as what she sees as the truth to healing from it. If you feel like you've been struggling with depression and/or anxiety for so long that you don't know what else life could look like, this one is for you. You'll hear anecdotes from Jen's life as well as her life coaching clients who have dealt with the uncomfortable (and sometimes triggering truth) of why they still suffer from depression and anxiety and what they all did to break out of that cycle. TW: depression, anxiety, suicidal ideation Resources for mental health: www.MentalHealthFirstAid.org Connect with Jen: @jencuihealth Get my free e-book: "100 Ways to Tell Yourself "I Love You"" Want Jen as your life coach? Find out how here!

Episode metadata supplied by the publisher feed · Published Apr 30, 2021

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002. the unpopular truth of how to get out of depression and anxiety *TRIGGERING*

0:00 26:30

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This episode was published on April 30, 2021.

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