002 - The Uplift Podcast: Strength From The Inside Out with Chloe Brennan

Send us Fan MailWhat if the missing piece in your training wasn't physical—it was mental?In this powerful episode, Scarlett sits down with World Champion Strongwoman Chloe Brennan, who's made the transition from elite competitor & coach to mindset specialist, using hypnosis and mental performance tools to help athletes unlock their full potential.But here's the thing: this conversation isn't just for competitors. Whether you're trying to hit a new PB, show up consistently at the gym, or simply feel more connected to what your body can DO rather than how it looks this episode will change how you think about training, confidence, and what you're actually capable of.Chloe breaks down the invisible barriers that keep women stuck, the appearance-based worth that hijacks your training goals, the perfectionism that creates all-or-nothing thinking, and the subconscious programming that's been running the show since you were a teenager.In this episode, you'll discover:Why training for what your body can DO creates more sustainable confidence than training for how it looks—and the neuroscience behind itThe real difference between self-doubt and self-sabotage, and why high-achieving women struggle with bothHow your subconscious beliefs about your body were formed (and how to actually rewire them using techniques from hypnotherapy)The mental shift that separates women who show up inconsistently from those who build unshakeable training habitsPractical tools you can use TODAY to interrupt negative thought patterns and build genuine self-beliefWhy getting physically stronger changes how you navigate every other area of your life—work, relationships, difficult conversationsThis episode is for you if:You've been training for aesthetics but feel empty even when you "succeed"You know you're capable of more but keep holding yourself backYou start strong but can't maintain consistencyYou want to feel powerful in your body, not just smallerYou're ready to back yourself—in the gym and in lifeChloe's journey helping other women unlock their mental game is proof that the strongest muscle you can build is the one between your ears. This conversation is equal parts validation, education, and tactical tools you can implement immediately.You don't need to be an athlete to benefit from an athlete's mindset. You just need to be ready to see what you're actually capable of.Episode Length: 35 minutesGuest: Chloe Brennan - World Champion Strongwoman, Hypnotherapist & Athlete Mindset SpecialistBest for: Women who want to train with purpose, build unshakeable confidence, and finally feel at home in their bodiesKey Themes: Strength training, confidence building, subconscious reprogramming, self-belief, mental performance, body connectionSubscribe to The Uplift Podcast for conversations that combine real research, expert insight, real women transformations and actionable tools to help you build strength and confidence from the inside out.Hosted by Scarlett Portues New episodes every week (Monday)#TheUpliftPodcast #StrengthTraining #MindsetMatters #WomenInStrength #BodyConfidence #AthleteMindsetSupport the showYour host Scarlett Portues - Thanks for listening,You can find more information on the Uplift Project at - @theupliftproject1 on instagram My personal page - Scarlett_portues on instagram I'm more than proud to have worked with females for the last 6 years both in physique development, strength and real lifestyle change.