002. Triggers Teach Us About Our Underlying Beliefs, Noticing Them Helps Us Navigate in the World.

EP 2 focuses on triggers. Erin discusses what they are, where they come up, and what to do when they pop in. Spoiler: they show up in our lives ALL the time, we just might not be aware of them. She shares some of her own triggers and how she shifts from reacting to responding, a practice that has saved her many times from saying something she’d later regret. _ Music Intro/Outro by Outmind