002 | Unlocking the Secret to Real Rest: Beyond Sleep and Hormones

Feeling constantly tired despite getting enough sleep? This episode of the Health Walk Podcast dives deep into the hidden causes of fatigue and explores the different types of rest that are essential for true rejuvenation. Join Jacqueline, a certified health coach, as she unpacks the seven types of rest outlined by Dr. Sandra Dalton-Smith and provides actionable steps to restore your energy and vitality. Reassess your rest with insights on physical, mental, sensory, creative, emotional, social, and spiritual rest, learning how each plays a crucial role in your well-being. Tune in to identify what's draining your energy and discover how to focus on what truly fuels you. Embrace a holistic approach to feeling vibrant and grounded once again. Your journey to a revitalized self starts here. Connect with Jacqueline on Instagram: In.herhealth Dr. Sandra Dalton-Smith Book " Sacred Rest"