002- WEAREFIT Podcast- Jess Cole

At 50 years old most people are waking up with a laundry list of aches and pains. Imagine being 50 and in the best shape of your life, let us introduce Jess Cole.   Jess has been doing CrossFit for 9 years. She has been with Fortitude Strength since the day that we opened the doors. Jess talks all about setting lifetime Personal Records at 50 years old. This is an honest conversation about the long sometimes challenging road to health and fitness. She offers insights into the gym, community, nutrition, positive mindset, family, changing habits, and the relationship that we have with ourselves.    Jess is an absolute savage in life. She is a high performing professional. A caring and insightful friend/ spouse/ mother/ daughter. And as diligent as they come in regards to creating a F.I.T. lifestyle.  If you want some golden nuggets of information and pearls of wisdom on how to be a better human being, you won't want to miss this episode.