002 When The Going Gets Tough! Mental Toughness with Sarah Rudder

002 When The Going Gets Tough! Mental Toughness with Sarah RudderI think it's safe to say that this year is certainly a tough one!So how can we still create success and cope when our conditions change?To help us understand this, the wonderful Sarah Rudder from Ginger Dog Development joins me for a discussion on Mental Toughness! In this episode we uncover...What is the difference between Resilience and mental toughness?When the going gets tough, how do you bring your best self to the situation?How can we recognise the labels that we attach to ourselves and stop self sabotaging our success?How to improve your own mental toughness?Magical MusingsThis segment is all about reflection and thought from the episode.Think about what your circumstances are and how can you focus on what's important and where to focus your energyIdentify the labels we attach to ourselves and understand it is within our control to keep or remove those labels.Think about hoe to bring your best version of yourself to your current situation.Links From The ShowThe 4 C'S Model : Mental ToughnessMasterclass sign up : The Mental Toughness MasterclassField Trip For The Peak : Click here or Linked InLeaning Into The Bends Video : Click herePatreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Cheri Brenton, Chris Lovett ,Steve McDermott & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.Live hangouts every month supporting each other to UNLOCK success(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcastI can't wait for you to be a part of this journey!Free ResourcesFREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : Understanding Your ValuesFREE EBOOK : Improve your confidence and create awesome videos with a smartphoneFollow me on Instagram & Facebook at: @rickylockemagic For more about me and what I do, check out my websitePODCAST MERCHANDISE!!!It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition to share your thoughts, ideas, and inspiration from the podcast. Available here!A new episode is out every Wednesday. So make sure you hit SUBSCRIBE so you don’t miss out on any episodes coming soon.And, if this episode brought some value to you, or even a smile, then please leave a review or a rating. That would be amazing!Thanks for listening, I hope you enjoy this episode and I'll join you next week for another episode of UNLOCKED!