#002 - Which Miserable Weather Would You Choose To Run a Race?

from Run Now, Cry Later · host RunNowCryLater

We're back. Episode 2 opens with the Question of the Week — which miserable weather would you choose for a 10km race? Pouring rain in carbon shoes, 30-degree humidity, a full headwind, or frozen legs with no warmup?From there: Zac's shop run brand deal fantasy, a Brisbane catch-up, Rin's Gold Coast video drop, and a full training week — including Zac's biggest volume week since July 2024 at 57km.Then a full Noosa 10km preview: course, race strategy, pacing, shoe selection, morning routine, and pre-race nutrition. Plus our Cries of the Week.Topics covered: 10km race strategy, Noosa Marathon Festival, parkrun, tempo running, race day nutrition, carbon plate shoes, marathon training, Brisbane running, Gold Coast running.Follow along: Run Now, Cry Later Instagram: https://www.instagram.com/runnowcrylaterpod?igsh=MTMyeXpla21yaG42Yw%3D%3D&utm_source=qrEmail: [email protected] on Strava: ⁠https://www.strava.com/athletes/zacharybradford⁠ Ryan on YouTube: ⁠https://www.youtube.com/@Rinfitgym⁠ Ryan on Strava: ⁠https://www.strava.com/athletes/ryan_lindwall⁠ Ryan on Instagram: ⁠http://instagram.com/rinfitwall⁠ Ryan on TikTok: ⁠http://tiktok.com/@rinfit62