002: Why you know what you need to do, but aren't doing it

⚡ What if your resistance isn’t sabotage—but protection?We often shame ourselves for not following through.“I know what I should be doing, but I’m just not doing it.”Sound familiar?In this episode,I gently—and powerfully—unpack a different kind of pause on the healing journey: the freeze that shows up before you even begin.This isn’t a lack of motivation.It’s a deep, protective response from your body.And understanding it might be the very thing that finally sets you free.🎧 In this episode, you’ll learn:Why your body might perceive healing as a threatThe real (and hidden) cost of becoming well—and why your nervous system resists itHow your identity, relationships, and subconscious agreements get disrupted when you growThe freeze response that mimics laziness, procrastination, or “lack of discipline”How to move forward safely, gently, and sustainably—without bypassing what’s real⏱️ Timestamps:00:00 Introduction to The Real Remedy00:26 Understanding the Void in Healing01:42 The Hidden Cost of Wellness02:48 The Freeze Response Explained07:02 Breaking Contracts and Facing Loss11:00 Creating Safety for True Wellness13:47 Recognizing the Freeze Response in Yourself16:33 Final Reflections and Homework🔗 Connect with Elizabeth:Website: https://elizabeth-oneill.com/Instagram: https://www.instagram.com/elizabetho.neillExplore The Real Remedy: Learn more here » https://elizabeth-oneill-wellness.thrivecart.com/realremedy/Work with Elizabeth HERE » https://elizabeth-o-neill-wellness-1.showit.site/ig-links?fbclid=PAZXh0bgNhZW0CMTEAAaf7LsdBx6LfIgSBVnlh9zWZKa80lcLNU1LP6eV05gFhGbOo67w7SNBk5n-AyQ_aem__ExOLY3xoq99oBd03yZ3PQGet the Low Tox Lifestyle eBook here » https://elizabeth-oneill.com/low-tox-lifestyle💌 Want more like this?Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void—stay. The stillness is doing sacred work.