#002 - You're Not Lazy. You're Running on a Broken Brain

You wake up tired, push through the day, and assume that's just what midlife feels like now. The dangerous part is not the exhaustion. It's how slowly your brain loses the ability to recognize what's happening.This episode breaks down the hidden cost of chronic under-sleeping across mood, memory, muscle, metabolism, and long-term brain health. Not as productivity advice or wellness culture, but as the quiet biological erosion most people adapt to without realizing it.