#0025: Kirsty Grosart on slowing down, breaking things down + handstands

By her 30s, she learned to listen to and trust her own body. She discovered ways to strengthen her arm and fell in love with bodyweight training & movement all over again. That’s the origin of story of this Garage Gym Girl.Transitioning to coaching after her injury, Kirsty realized how drawn she was to teaching someone new skills – skills they don’t think are possible. Whether it’s virtually or in her gym near Toronto, she gives women the confidence to build both confidence and strength in their bodies. (Note: Handstands are a common side effect.) These same coaching skills are an asset in her other career as a programmer. In that role, she’s forced to break down business problems within a technical team environment.Yes, we geek out a little about bodyweight training, but this show is also for women who are struggling with how to:Pick themselves up after getting hit with one of life’s curveballsJuggle 2 careers without burning outSlow down to make more sustained progressGet regular workouts done, especially if you’re not into traditional fitness optionsSelected link love + resources from the episodeConnect with Kirsty on social media: Facebook | InstagramGMB (Gold Medal Bodies)Garage Gym GirlSTEM (Science Technology XX XX)Typical Kirsty workout (video on YouTube)Commonwealth GamesScottish National Gymnastics TeamSara-Clare LajeunesseAgatsu kettlebellsKickass Theme Music: “Things Are Getting Better” Written by Rishi Dhir. Performed by The High Dials.Stay in the loop about future Le vital corps Salon episodes or with Kara: Twitter | Instagram | The List (sent monthly-ish including helpful health + lifestyle information) Hosted on Acast. See acast.com/privacy for more information.