EPISODE · Jul 17, 2022 · 12 MIN
003 2022 Reset: Some simple tips from a Jay Shetty workshop
from Messy Magic · host Dee
Is 2022 going the way you thought it would? (Me neither! Lol) During June, I joined a 5 day challenge from Jay Shetty to “Reset 2022”. I picked up lots of things from these 5 days, and I wanted to share a few of the best with you. We learned about the Power of: Sleep - the quality of your life is heavily influenced by the quality of your sleep. But why? Sweat - some simple ideas to get more activity into your day Stillness - come to know yourself better - it’s the secret of true authenticity Support - love is a circle. What if we gave love simply to be in the presence of love? You can find out more about Jay Shetty at https://jayshetty.me You can now send me a text! Just tap here. If you'd like to get in touch you'll find me over at nadeeguy.co Or you can DM me on IG :) @nadeeguy Have a magical day x
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Is 2022 going the way you thought it would? (Me neither! Lol) During June, I joined a 5 day challenge from Jay Shetty to “Reset 2022”. I picked up lots of things from these 5 days, and I wanted to share a few of the best with you. We learned about the Power of: Sleep - the quality of your life is heavily influenced by the quality of your sleep. But why?Sweat - some simple ideas to get more activity into your dayStillness - come to know yourself better - it’s the secret of true aut...
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003 2022 Reset: Some simple tips from a Jay Shetty workshop
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