003 - A Dance of Feather and Fin: The Art of Regulation -...

What this episode covers

Our journey is not meant to be walked alone - sometimes, the way forward is found in connection. In today's episode, Lora, Jeff, and the lovely Bird explore the power of regulation and co-regulation, and why support and empowerment are so important. We explore:- What regulation really means - and why it's not just about feeling calm- The difference between self-regulation, co-regulation, and codependency- Why being independent doesn't mean doing everything alone- How presence - not words - is often the most powerful way to support others- The role of self-compassion in holding space for someone else- Why "handling your own stuff" doesn't mean carrying it aloneOur adventurer finds himself on a calm sea after his brutal storm last episode, feeling alone and tired, still bracing for the next wave. But as he watches a dolphin and a bird move in perfect sync, he realizes he was never truly alone. Connect with So What Who CaresEmail: ⁠⁠[email protected]⁠⁠YouTube: ⁠⁠@sowhatwhocarespodcast⁠⁠Instagram: ⁠⁠@sowhatwhocarespodcast⁠⁠Facebook: ⁠⁠So What Who Cares Podcast⁠⁠TikTok: @sowhatwhocarespodcastFind Lora McCarville at: ⁠⁠https://www.loramccarville.com/⁠Chapters00:00 The Calm After the Storm02:51 Understanding Regulation in the Nervous System05:50 The Importance of Co-Regulation08:56 Navigating Emotional States and Agency12:02 Codependency vs. Healthy Dependence15:03 The Journey of Self-Regulation18:06 Communal Care and Connection20:58 The Role of Self-Compassion24:09 Practicing Loving Kindness27:09 Final Thoughts and Reflections#SoWhatWhoCares #Podcast #LoraMcCarville #JeffKalasky #CoRegulation #EmotionalSupport #SelfRegulation #Mindfulness #MentalWellness #Resilience #ConnectionMatters #HealingTogether #EmotionalIntelligence #InnerStrength #SelfAwareness #PersonalGrowth #HoldingSpace

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How long is this episode of So What Who Cares??

This episode is 41 minutes long.

When was this So What Who Cares? episode published?

This episode was published on March 12, 2025.

What is this episode about?

Our journey is not meant to be walked alone - sometimes, the way forward is found in connection. In today's episode, Lora, Jeff, and the lovely Bird explore the power of regulation and co-regulation, and why support and empowerment are so important....

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