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That Hoarder: Overcome Compulsive Hoarding

by That Hoarder

Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives.

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Episodes

  1. I'm ok

    Just a quick update. Hope to be back properly soon.

  2. REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ At this time of year…

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  3. REMIX: OCD and hoarding disorder with Jenna Overbaugh

    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Relisten to an incredibly...

  4. REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Revisit this informative...

  5. REMIX: ADHD and hoarding disorder with Professor Sharon Morein

    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Enjoy this deep dive into…

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  6. #207 13 actionable pieces of mental health advice from six former podcast guests

    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ This episode, I’ve pulled...

  7. #206 Finding connection and community when hoarding feels isolating

    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Hoarding disorder can feel...

  8. #205 How to recover without burning out: using pacing to find your dehoarding rhythm

    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Getting on top of hoarding...

  9. #204 Am I my things? When possessions define us: the psychological connection between identity, self-concept and hoarding with Dr Jan Eppingstall

    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ On this episode, I’m joined…

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  10. #203 How to declutter when you can't reach your shelves

    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ If you’re facing the...

  11. #202 "Acting as if" for hoarding disorder

    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I talk…

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  12. REMIX: Hoarding disorder, Diogenes syndrome or squalor? With Dr Jan Eppingstall

    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ I am full of germs and even...

  13. #201 The myth of being prepared for every eventuality: how hoarding can make us less ready for emergencies

    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Many of us hoard because we...

  14. REMIX: Overcome overspending and compulsive shopping with Paige Pritchard

    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ This week, let's revisit a...

  15. #200 Things I wish I'd known: a letter to Episode One Me

    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Reflecting on the journey…

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  16. #199 Layers on layers: the many layers of hoarding disorder, from stuff to shame to identity

    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Hoarding is far more...

  17. #198 Intentionality and hoarding: how to move from reactive to purposeful decision making and action

    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today I’m talking about how...

  18. #197 Holding our nerve: navigating urges and building tenacity in breaking hoarding behaviours

    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today I’m talking about what...

  19. #196 Trusting our future selves to be resourceful with Dr Jan Eppingstall

    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ This episode, I’m joined by…

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  20. REMIX: Executive dysfunction and hoarding disorder with Dr Jan Eppingstall

    I really hope to be back with new episodes for you next week but, in the meantime, enjoy this incredible conversation with Dr Jan Eppingstall all about executive function, executive dysfunction, and hoarding. Find the show notes and episode transcript here:...

  21. REMIX: 23 dehoarding tasks you can get done in a weekend

    Today, as we go into the weekend (and it's a long weekend here in the UK), get some ideas for weekend-shaped dehoarding tasks you can really get your teeth into. Find the full show notes and transcript here:...

  22. REMIX: Tracy McCubbin on having a parent who hoards and becoming a professional organising superstar

    "Really early on, I was like, this isn't about the stuff. This just isn't about the stuff." - Tracy McCubbin. Today, we’re revisiting this episode with podcast favourite Tracy McCubbin, about being the child of a hoarder and becoming a professional organiser. Find the full show notes and…

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  23. REMIX: Grief, loss and hoarding disorder with Dr Jan Eppingstall

    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, we’re revisiting this...

  24. REMIX: Chronic disorganisation and hoarding disorder with Jo Cooke from Hoarding Disorders UK

    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, we're revisiting this...

  25. #195 Why is it so hard to deal with uncertainty in hoarding disorder? With Dr Jan Eppingstall

    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Why is it so hard to deal…

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  26. REMIX: 31 things you can dehoard today if you don't know where to start

    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, let's revisit this...

  27. #194 Transformation and comfort do not live in the same house: rethinking comfort zones, familiarity, and change

    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Transformation and comfort...

  28. #193 Laziness is a myth. Here's what's actually going on

    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I unpack…

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  29. #192 What if we make mistakes on purpose? The unlikely freedom of doing things badly and letting yourself run out

    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today I’m talking about why...

  30. #191 How to dehoard when you feel defeated

    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Feeling defeated by...

  31. #190 What if we forgive ourselves, but now we know better, we do better? Choosing compassion over shame in hoarding disorder

    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today I’m looking at what...

  32. #189 Emotional, practical and motivational scaffolding - what it is and how to get it, with Dr Jan Eppingstall

    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ This week I’m joined by Dr…

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  33. #188 12 ways to make decision-making easier (and why people who hoard find it so hard to make decisions in the first place!)

    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Decision-making can be a…

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  34. #187 What if we focused less on self-care and more on self-nurture to progress our hoarding recovery?

    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Self-care gets a lot of...

  35. #186 10 executive dysfunction tips and tricks to help people who hoard, whether we have ADHD or are neurodivergent or not - Hoarding Awareness Week 2025

    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ For Hoarding Awareness Week...

  36. #185 Engaging with our stuff: why we keep things but don’t use them, with Dr Jan Eppingstall

    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I’m with Dr...

  37. #184 What if we actually felt the feelings? An honest conversation about trauma, hoarding, and allowing yourself to feel

    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ This week, I talk about what...

  38. REMIX: How to declutter when you're really busy: dehoarding in tiny time slots and other tips

    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/

  39. REMIX: The little-known Hummingbird Method for tackling avoidance in dehoarding

    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/

  40. #183 ADHD, executive dysfunction and creating hacks and systems to reduce clutter chaos, with Carrie Lagerstedt

    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I chat with...

  41. REMIX: The emotional impact of emergency dehoarding

    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/

  42. #182 What are "towards and away moves" and what on earth do they have to do with hoarding recovery? With Dr Jan Eppingstall

    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, I'm joined by Dr Jan...

  43. #181 Past influences and future possibilities: cause and effect and hoarding disorder (plus Podcasthon)

    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Podcasthon Mind, the mental...

  44. #180 Arts and crafts and pretty, pretty things: artists, aesthetics and hoarding with Dr Jan Eppingstall

    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I'm joined…

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  45. #179 How hoarding behaviours develop and early intervention for hoarding disorder, with Dr Victoria Ruby-Granger

    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I'm…

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  46. #178 Growing up in a hoarded home: Sam’s story as the child of a Mum who hoards

    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode I chat with...

  47. #177 11 unexpected things this podcast has taught me about mistakes, life, perfectionism and progress

    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, I'm reflecting on 11...

  48. #176 What to do with clothes when we lose or gain weight (with absolutely NO diet-culture talk!): practical tips for dealing with size fluctuations without clutter

    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In today's episode, I talk...

  49. #175 Taking the scary first steps: the courage to call a professional organiser, with Jasmine Sleigh

    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I'm joined…

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  50. #174 How to feel grounded when we're overwhelmed or dysregulated using ventral vagal spaces and touchstones, with Dr Jan Eppingstall

    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In today's episode, Dr Jan...

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ABOUT THIS SHOW

Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives.

HOSTED BY

That Hoarder

CATEGORIES

health fitness mental

Frequently Asked Questions

How many episodes does That Hoarder: Overcome Compulsive Hoarding have?

That Hoarder: Overcome Compulsive Hoarding currently has 232 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is That Hoarder: Overcome Compulsive Hoarding about?

Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics,...

How often does That Hoarder: Overcome Compulsive Hoarding release new episodes?

That Hoarder: Overcome Compulsive Hoarding is no longer actively publishing new episodes, but the existing catalog remains available.

Where can I listen to That Hoarder: Overcome Compulsive Hoarding?

You can listen to That Hoarder: Overcome Compulsive Hoarding on PodParley by clicking any episode. We provide an embedded audio player for direct listening.

Who hosts That Hoarder: Overcome Compulsive Hoarding?

That Hoarder: Overcome Compulsive Hoarding is created and hosted by That Hoarder.
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