003. Choose Gratitude

from 10 for Teens + Tweens · host Empowerful Girls

The week this episode airs, we’re celebrating Thanksgiving in the US. But no matter what season it is, what kind of year or week or day you’ve had, you can still choose to have an attitude of gratitude. See what I did there?Science has proven that gratitude has positive effects. In this episode I'll explore its many benefits and focus on some tools to help you practice it:- Say Thank You- Notice - Think - Feel - Do- Keep a Gratitude Journal -- plus a 10 for Tweens Tools Challenge!. . .To help you remember, snag your "Gratitude Journal" page printable in the 10 for Teens + Tweens Ep.003 show notes on EmpowerfulGirls.com.

What this episode covers

The week this episode airs, we’re celebrating Thanksgiving in the US. But no matter what season it is, what kind of year or week or day you’ve had, you can still choose to have an attitude of gratitude. See what I did there? Science has proven that gratitude has positive effects. In this episode I'll explore its many benefits and focus on some tools to help you practice it: - Say Thank You - Notice - Think - Feel - Do - Keep a Gratitude Journal -- plus a 10 for Tweens Tools Challenge!...

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003. Choose Gratitude

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This episode is 9 minutes long.

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This episode was published on November 24, 2020.

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