003. Current Events: Period products, Kegel balls, and the no makeup movement

Hey, lovely listeners! Welcome back to Hormonal Human. This week, we're diving into some eye-opening revelations about period products, the wonders of Kegel exercises, and everything in between. Yes, it's going to be a ride full of TMI moments, but hey, that's what we're here for - to share, to learn, and to empower each other. Let's get into it! This Episode's Highlights: The Period Product Revelation: Did you know that up until August 2023, period products were tested with water, not blood? We discuss how this shocking fact changes our perspective on product effectiveness and industry transparency. Kegel Exercises and Gadgets: We explore the world of Kegel exercises and the intriguing gadgets that come with them, including balls and apps that promise to strengthen your pelvic floor post-pregnancy (or just because). The Complex World of Women's Health: From pelvic floor health to the nuances of aging and hormonal shifts, we touch on the importance of discussing and destigmatizing women's health issues. Highlights: "Water is not like that" - Discussing the absurdity of testing period products with water instead of blood-like substances. "It feels like your whole uterus is bouncing inside of you" - On the joys of trampolining post-childbirth. "It's not me. It's my hormones" - A reminder that sometimes our body's changes are beyond our control and understanding them can be empowering. Resources & Links: Pamela Anderson new skin brand Couldn't share the ad with a link but this is the brand for the kegel exercise Stardust App We hope you found this episode both enlightening and entertaining. Remember, discussing women's health, especially topics as stigmatized as periods and pelvic floor health, is crucial for empowerment and education. We're all about breaking taboos and shedding light on the real, raw aspects of being a hormonal human. Until next time, keep embracing your beautiful, hormonal self, and let's continue to support each other through every phase of our health and lives. Stay tuned for more honest conversations, laughter, and sisterly advice. See you in the next episode! 🎧💕