EPISODE · Oct 7, 2025 · 1H 19M
#003 - Dan Richardson - The Truth About Carbs: Why You Should Stop Fearing Them
from Philomath · host Richie O'Brien
Dan Richardson is a leading sports nutritionist whose career spans multiple sports — from cycling and rugby to football.In this episode, Dan joins Richie O’Brien to unpack the truth about carbs, creatine, and performance nutrition. You’ll learn the biggest nutrition mistakes athletes make, how to fuel for recovery and peak performance, and the importance of meal timing, the 80/20 rule, and smart carb intake.Dan also breaks down under-fueling, RED-S, and the limitations of AI in nutrition planning — revealing what it really takes to fuel like a pro and separate fact from fiction in today’s world of sports science.Chapters:(00:00) The Misconceptions of Nutrition(03:02) Individualised Nutrition for Athletes(05:38) The Role of Social Media in Nutrition(08:50) Building Trust with Athletes and Parents(11:42) The 80-20 Rule in Sports Nutrition(14:43) Real-Life Impact of Nutrition on Performance(19:43) The Importance of Pre-Game Nutrition(23:00) Travel and Its Impact on Nutrition(26:12) Common Mistakes Before Competition(29:27) Carbohydrate Ratios for Athletes(30:41) Post-Match Refueling Strategies(32:43) Identifying Under-Fueling in Athletes(36:16) Nutrition's Role in Injury Prevention(43:40) Nutrition's Role in Injury Recovery(47:26) Trends in Sports Nutrition(51:37) Meal Replacement and Convenience Foods(53:35) The Impact of Social Media on Diet Choices(56:15) AI in Nutrition Planning(59:14) Essential Supplements for Athletes(01:01:31) Debunking Nutrition Myths(01:04:19) Understanding Metabolism(01:05:14) Managing Cravings and Eating Habits(01:08:18) Challenges in Nutrition Consulting(01:10:11) Advice for Athletes on Nutrition(01:13:16) The Rewards of Being a NutritionistFind Dan:LinkedIn: https://www.linkedin.com/in/nutritiondan/Instagram: https://www.instagram.com/drnnutrition?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Website: https://drnnutrition.co.ukFind Richie:Youtube: https://www.youtube.com/@BehindTheTeamInstagram: https://www.instagram.com/behindtheteampodcast/Tik Tok: https://www.tiktok.com/@behindtheteampodcastLinkedIn: https://www.linkedin.com/in/richie-o-brien-a05811300/
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#003 - Dan Richardson - The Truth About Carbs: Why You Should Stop Fearing Them
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