EPISODE · Jul 12, 2026 · 3 MIN
003 一封邮件检查十遍：你是在追求极致，还是在害怕挨骂？
from 拒绝内耗，允许一切发生
总是盯着那封邮件反复检查十遍才敢点发送，这种在通勤路上困扰你的纠结，其实藏着内心深处对被评价的恐惧。我们总以为是在追求极致，却忽略了这种防御机制正在悄悄消耗掉所有的自信与能量。在这期节目里，我想和你聊聊如何把工作成果和自我价值拆分开来。与其在无尽的自我怀疑里打转，不如试着放下那些紧绷的防御，承认人都会有疏漏，并接受这就是生活的一部分。深呼吸，这只是工作，别让恐惧定义了你。
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003 一封邮件检查十遍：你是在追求极致，还是在害怕挨骂？
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This episode was published on July 12, 2026.
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