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003: Holiday Survival Guide episode artwork

Nov 14, 2019 47 min

003: Holiday Survival Guide

from Bodies By Design Radio Hosted by Fred & Donovan

As we are headed full steam into Holiday season, we often find ourselves getting stressed, over eating, over spending and forgetting the purpose of why we do what we do during these beautiful times. In this episode we will discuss the issues that can hold us back and the solutions to making sure we don’t fall into the Holiday season trap. This way we truly get to enjoy our friends and family “stress free”.

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003: Holiday Survival Guide

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This episode was published on November 14, 2019.

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