003: How To Set Spiritual Boundaries And Protect Your Energy (And What Can Happen If You Don't)

Spiritual boundaries and protection are essential if you want to explore spirituality safely. In this episode of Spirit & the Medium, psychic medium Jennifer Knapp shares why setting spiritual boundaries and practicing energy protection is critical -- whether you're a beginner exploring spirituality, developing your intuition, or already connecting with spirit guides and angels. If you've ever wondered: How do I protect my energy spiritually? Is spiritual protection really necessary? Can opening up spiritually invite negative energy? How do I set boundaries with spirit guides or angels? What is a spirit contract? This episode answers those questions in a grounded, practical way. Jennifer shares personal experiences of what happened when she didn't have spiritual boundaries in place -- including disrupted sleep, overwhelming spirit communication, and energetic burnout -- and explains how writing a clear "spirit contract" completely changed her ability to connect safely. Inside this episode, you'll learn: • What spiritual boundaries actually are • Why energy protection is essential for empaths and intuitives • How to write a spirit contract to set rules and office hours with spirit • How to call on Archangel Michael for spiritual protection • The importance of grounding and spiritual hygiene • The difference between healthy spiritual connection and being energetically wide open • Why you don't need to fear negative energy -- but you do need boundaries This episode is perfect for spiritual beginners, intuitive seekers, empaths, and anyone developing psychic or mediumship abilities who wants to protect their energy without fear. Spiritual growth does not require anxiety or overwhelm. With the right boundaries, protection practices, and grounding rituals, you can explore your spirituality safely, confidently, and with clarity.